Our Toronto Psychotherapists can help you turn a depressed and foggy mind into a clear one…
Because the experience of depression varies so much from person to person, therapy for someone who is depressed also changes to suit the client.
Blossom Therapy specializes in counseling for depression across the Greater Toronto area, and we take pride in offering unique treatment tailored to you as an individual.
We will work together to examine the ways your thinking, feelings, and behaviours are influencing and reinforcing your moods, and identify things that you can do that may help you feel better. Since there is no one-size-fits-all depression treatment we will utilize a variety of therapies to find what fits.
Depression can develop from other mental health disorders or from a change in seasons, or even chronic conditions.
How Do I Know If I Have Depression?
CBT Treatments For Depression May Include:
It can feel overwhelming dealing with depression. Our therapists will work with you to identify and understand the thoughts, beliefs, and actions that trigger your anxiety and then teach you how to cope with it.
Depression Counselling in Toronto and Cognitive Behavioural Therapy
Services offered at Blossom Therapy includes Cognitive Behavioural Therapy (CBT) and depression management counselling.
We offer online counselling for Depression as well as in-person therapy here in Toronto