Beginning your healing journey starts with being heard and understood.

Anxiety Counselling

Let Go of Your Worries — Find Clarity, Hope and Relief — Psychotherapists in Toronto

Anxiety disorders — worry and fear over uncertain events and uncertain outcomes — are quite common. What, unfortunately, is also common is people not seeking help. Instead, they go on for months and months without ever addressing the overwhelmingly negative chatter that crowds their minds.

Well, we’re here to get you help right now. You don’t have to wait weeks or even days to find someone to talk to, delaying your own peace of mind. 

People Just Don’t Understand Your Struggles with Anxiety

You often feel judged as people dismiss your worries or try to tell you to “relax” or that “there is nothing to worry about.”

You end up feeling alone.

You might have tried other treatments for anxiety before, or even seen therapists in the past

Perhaps you had some relief…but not enough.

You might feel discouraged.

You wonder if you’ll ever get the relief that you so desperately desire.

Our Toronto Counsellors Are Passionate About Helping You Regain Control of your Anxiety

Your Anxiety May Be Caused By Many Factors

Anxiety may have been with you for much of your life

Or, it may be due to a specific incident – a troubling or traumatic experience – perhaps you’ve had a car accident, a medical incident, or maybe you were the victim of an assault.

There could be multiple reasons for your anxiety.

The level of anxiety may fluctuate over the days or years. Sometimes you worry less and sometimes you worry more.

You often don’t know when your anxiety will appear…

Regardless of its Cause, Therapy Can Help You Get Relief from Anxiety

If you’re suffering from an anxiety disorder, you might experience:

You may doubt whether therapy will help you overcome anxiety…

Skepticism is understandable – especially if you’ve not been able to get relief in the past.

It can feel hopeless.

And yet – we encourage you to not give up hope…

It is Possible to Reduce - and Even Heal - Anxiety

With the therapy methods we use – Cognitive Behavioral Therapy (CBT) and Lifespan Integration you can alleviate most, if not all, of your symptoms of worry, fear, and angst.

As psychotherapists, we’re passionate about helping people like you get relief from the stress and strain of living with anxiety.

Our compassion, training, and skills will help you have a calmer and more fulfilling life.

We’re open-minded and have experience working with a range of populations of all ages including immigrants, first nations populations, as well as children and their parents.

Regardless of who you are or the struggles you’re having, We can help you get your life back.

The Benefits of Anxiety Treatment with Us